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Ustukhuddus ( Lavandula stoechas) or French lavender health benefits. Especially for cold , flu and memory loss.

French lavender or Ustukhuddus plant Courtesy Pxhere French lavender or Ustukhuddus whose botanical name is Lavandula stoechas, and which is also known as topped lavender or Arabian lavender or Spanish lavender. It is a widely used shrub in Unani medicines, Ayurveda and Siddha for brain problems like brain weakness, chronic headache, migraine, cold and flu. That's why it is also popular as a Jaroob e Dimagh means the broom of the brain. Contents What is Ustukhuddus or French lavender? French lavender flower Courtesy Pixabay Ustukhuddus or french lavender or Arabian lavender or Spanish lavender or topped lavender is the same plant. Its botanical name is Lavandula stoechas. It's an evergreen shrub usually grows to 30 - 100 cm tall; leaves are 1- 4 cm long, greyish in color. flowers appear in late spring and early summer seasons, are pink to purple in color. Ustukhuddus or French lavender dried It is mostly found in France, Spain, It

Healthy diet plan simple rules to follow

Courtesy Pexel A healthy diet plan for most of us is very difficult to make. The number of calories, the quantity of various nutrients etc, are very complicated subjects for a common person. Here are some simple rules to follow, while making your diet plan. Everyone can easily understand and follow these rules to make a diet plan which helps to lose weight and prevent many health issues like diabetes, cholesterol, cancer and much more. Contents Make a Healthy plate. Harvard nutrition experts divide the plate into portions for healthy eating. for children use a 7-inch plat and for adults use a 9-inch plate. For every meal fill the plate in following portions. Half plate with vegetables and fruits. Quarter plate with Whole grains like whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made from these grains like whole-wheat pasta. Try to avoid white bread, white rice, and other refined grains. Quarter plate with a protein food li

Indian gooseberry | Amla benefits, how to use and side effects. in unani medicines

What are the amla benefits, in English Indian gooseberry ( Emblica Officinalis)? How it is used for various health problems? What are the side effects? You will find all the answers and much more in this article. Contents What is Amla ( Indian gooseberry )? Amla ( Indian gooseberry ) is a fruit of the tree which is 3 to 26 ft high. The fruit is yellowish green and spherical shape, with vertical stripes or furrows in it. Taste of Amla is bitter, astringent and sour . Mostly seed is not used. Amla ( Indian gooseberry ) can be found in India, Pakistan, Bangladesh, Sri Lanka, Malaysia and Myanmar. Benefits and properties There is a proverb in Punjab " Advi ce of elders and ea ting Amla regul arly will ben efit you in the future! " Following are the properties and benefits of Amla ( Indian gooseberry ) Nourishes the brain, heart, and stomach . Astringent Cool down the blood (Khoon) and bile ( Safraa )humor Nouris

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