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Ustukhuddus ( Lavandula stoechas) or French lavender health benefits. Especially for cold , flu and memory loss.

French lavender or Ustukhuddus plant Courtesy Pxhere French lavender or Ustukhuddus whose botanical name is Lavandula stoechas, and which is also known as topped lavender or Arabian lavender or Spanish lavender. It is a widely used shrub in Unani medicines, Ayurveda and Siddha for brain problems like brain weakness, chronic headache, migraine, cold and flu. That's why it is also popular as a Jaroob e Dimagh means the broom of the brain. Contents What is Ustukhuddus or French lavender? French lavender flower Courtesy Pixabay Ustukhuddus or french lavender or Arabian lavender or Spanish lavender or topped lavender is the same plant. Its botanical name is Lavandula stoechas. It's an evergreen shrub usually grows to 30 - 100 cm tall; leaves are 1- 4 cm long, greyish in color. flowers appear in late spring and early summer seasons, are pink to purple in color. Ustukhuddus or French lavender dried It is mostly found in France,...

Turmeric for weight loss, acne and everything you want to know about this magical spice.

Turmeric Courtesy Pixabay Turmeric is used for weight loss, acne, arthritis, indigestion, coughing, and many other health problems. Not only traditional medicine systems like Unani, Ayurveda and Chinese traditional medicine, but modern science also recognizes turmeric abilities to treat various health problems. You will find all the information about turmeric in this article. Contents What is turmeric? Turmeric plant courtesy Wikimedia Turmeric is a famous spice mostly used in Asian cuisine for flavor and color. It is a root of a plant Curcuma longa, commonly known as turmeric plant, of the ginger family, Zingiberaceae. Turmeric has a warm, bitter, black pepper-like flavor and it smells like mustard. The yellow pigment in turmeric is called curcumin . Curcumin has anti-inflammatory and antioxidant properties and It's better to use it with black pepper for curcumin to absorb in the body. What ar...

Healthy diet plan simple rules to follow

Courtesy Pexel A healthy diet plan for most of us is very difficult to make. The number of calories, the quantity of various nutrients etc, are very complicated subjects for a common person. Here are some simple rules to follow, while making your diet plan. Everyone can easily understand and follow these rules to make a diet plan which helps to lose weight and prevent many health issues like diabetes, cholesterol, cancer and much more. Contents Make a Healthy plate. Harvard nutrition experts divide the plate into portions for healthy eating. for children use a 7-inch plat and for adults use a 9-inch plate. For every meal fill the plate in following portions. Half plate with vegetables and fruits. Quarter plate with Whole grains like whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made from these grains like whole-wheat pasta. Try to avoid white bread, white rice, and other refined grains. Quarter plate with a protein food...

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